Exercises to Reduce and Prevent Back Pain

I loathe back pain. In my opinion, it is one of the most irritating pains you can have in your body.

Back2Yourself is the leading provider of back exercise programs on the web. Programs include video instructed back exercises, progress tracking and professional support.

Along with free access to instructions on helpful back exercises, B2Y also offers an intense paid subscribers program that includes a video playlist of daily routines.

Don't think it's just a set of exercises? B2Y provides for program participants to track their progress and determine when professional intervention is required.

B2Y has helped hundreds suffering from back pain. They can help you too!