Country Steak with Gravy Recipe (Weight Watchers)
Friday, May 8, 2009
As I've said a thousand times before (I'm a broken record), my family (well, the children only begrudingly) decided to eat healthier in 2009.
And since my husband orders country fried steak EVERY-SINGLE-TIME we go to Cracker Barrel, I was thrilled when I found this (much healthier) weight watchers recipe in In Good Time: 123 Slow Cooker Recipes to Come Home To.
After all there's nothing I love more than my slow cooker and good recipes!
COUNTRY STEAK WITH GRAVY (4 POINTS)
INGREDIENTS:
- 1 1/2 pounds boneless top round steak (1/2 inch thick)
- 1 (12 ounce) jar fat-free savory beef gravy
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- Cooking spray
DIRECTIONS:
- Trim fat from steak; cut steak into 6 equal pieces.
- Combine gravy and next 5 ingredients in a small bowl. Stir well.
- Layer gravyt mixture and steak in a 4-quart electric slow cooker coated with cooking spray, beginning and ending with gravy mixture.
- Cover with lid; cook on high heat-setting for 1 hour.
- Reduce to low-heat setting, and cook 6 to 7 hours or until steak is tender.
Yields 6 Servings (serving size: 3 ounces steak, 1/3 cup gravy)
This Recipe Listed At:
0 chatted about this topic:
Post a Comment